"We'll Beat the Human out of you"

 

 

Training Programs

PCF Animalized training programs will transform you to go beyond Human possibilities!

 

 

  1. Animalized Shot-put intro

The PCF Animalized shot-put training program is a hardcore combination of fluid and explosive movements designed to integrate an aerobic and anaerobic workout to the maximum level!

 

 

   2. Animalized Kettle bell intro

The PCF Animalized Kettle bell-training program takes kettle bell training to another level.

This is an extremely challenging program designed to teach continuous and explosive movements with the kettle bell, creating a truly functional and complete hardcore body workout

 

 

 

Animalized Training

 

These programs are designed for all levels!

From the Boxer, MMA fighter, or Golfer. Professional athletes or anyone who’s ready to morph into Animalized condition, Animalized Training programs are perfect for you.

 

 

  1. Animalized Bodyweight intro

 The PCF Animalized Bodyweight or the Crazy twelve is the first level of fluid and explosive ground training.

This exercise set will develop tremendous total body strength and initiate the Animalized transformation that prepares the body for Eight Animal training.

 

  1. Animalized Eight

 The PCF Animalized 8 is the first level of the transformation exercises.

Each movement will push you to the limits! This hardcore training program will put you to the test!

 

 

ANIMALIZED PRINCIPLES
 

 The premise here is to show how training the energy, speed and power of each animal will develop tremendous primal power.


1.  Tiger:  Heavy, pouncing power - Hardcore Back and Shoulders!

 

 


2.  Snake:  Coiling power -Compressing the core!

 


3.  Gorilla:  Aggressive, chaotic, Heavy charging power.

 


4.  Monkey:  Explosive and evasive! Jumps and squats. Pumping the core!

 


5.  Bear:  Heavy, shaking power -Exploding the core!

 


6.  Hawk:  Smooth stretching the core!

 


7.  Horse:  Striking while in full running and kicking motion. Animalized Cardio!

 


8.  Dragon/Crocodile: Explosive Twisting the core!

 

 

 

AnAnimalized Training

Animal training is not a new concept. Many cultures use animals to learn about how to live life. Unfortunately, many who claim to teach Animalized training only attempt to mimic the movements or intentions of each animal. This is because many people approach the training from a Human perspective. The Human approach is to quantify, qualify, and codify all things. To control and contain! To give a finite value to all living things. Particularly ourselves!

There is a way for us to develop or bring out the part of us that is often negated by the logical, emotional human part of us. Animalized training is more than just a physical training program! Primal Core allows us to explore that part of self that is often limited by the standards given to us by society. What about creating our own standards? Surpasing the limits that have been set for us by the “so called Experts”

 

"We’ll beat the human out you”

This statement represents going beyond the limited value that we often put on our selves. Often, we just have to get out of own way and let things happen!
Through animalized training we can start to explore the more primal side of us, The side of us that goes beyond fear! This process will help us surpass human limits and expand our physical and emotional states. Through the understanding and releasing of Animalized controlled and chaotic movement, Animalized Breathing, Animalized body expression, and Animalized intent training. This training expression will enhance physical speed, endurance, and power beyond what we called Human!